When did being busy become something to be proud of? We look at why we feel guilty for resting, the pressure to be productive and what research says about busyness and wellbeing.

Thinking of stopping Botox? We ask an aesthetic doctor what really happens to your face when the effects wear off, from returning movement and wrinkles to changes in the muscles.

GLP-1 medicines have transformed the weight-loss conversation. But what actually happens inside your body when you take one? We explain the science behind appetite, digestion, blood sugar and weight loss.

Organic, natural, clean and chemical-free: beauty packaging is full of claims. We explain what they actually mean, what certification can tell you and whether organic skincare is really better for your skin.

Is your skin suddenly feeling drier as autumn arrives? From hyaluronic acid and glycerin to ceramides and squalane, here are the hydration heroes that can help support your skin barrier this season.

Getting back into running after a break? From pacing yourself to using the run-walk method, here’s how to rebuild your fitness without doing too much too soon.

Confused about whether your serum goes before your moisturiser or where retinol fits in? Here’s the simple skincare order to follow, morning and night.

Being ghosted by a friend can hurt far more than you might expect. Here's why friendship ghosting can feel so painful, and how to cope when someone disappears without explanation.

Working out regularly but neglecting strength training? These five compound exercises work multiple muscle groups at once and can help build strength, stability and confidence in midlife.

Strength training isn't just about looking toned. Discover why maintaining muscle, strength and power becomes increasingly important as we age, and why it's never too late to start.

Your face doesn't just age on the surface. Discover what happens to your skin, fat, muscle and facial structure in midlife, and what you can actually do about it.

When did having fun become something we feel we have to earn? Discover why doing things simply because you enjoy them could be an important part of wellbeing.

Think September means a complete wellbeing overhaul? Think again. Discover how Ayurveda can inspire simple daily habits for better balance without the pressure of a ‘new you’ regime.

Bored of your treadmill? These three treadmill workout ideas will help shake up your routine, from 12-3-30 and intervals to playful fartlek training.

Working out regularly but not seeing the results you expected? Here are five reasons your fitness progress might have stalled, and what you can do about it.

Forget the hangover. Wellness festivals are bringing together fitness, wellbeing, community and inspiration. Here are three UK festivals women can still book this year

Planning to take the plunge this autumn? Find out what to eat before cold-water swimming, what to avoid and how to fuel your body for an invigorating open-water swim.

Think saunas are just for spa days? Discover the potential health benefits of sauna bathing, from relaxation and sleep to cardiovascular health and post-workout recovery.

When did daydreaming become something we feel guilty about? Discover why letting your mind wander could be good for creativity, problem-solving and giving your always-on brain some breathing space.

Still running on empty despite getting back into a routine? Here are five simple ways to support your energy naturally, from eating to staying hydrated and moving your body.