Could it be menopause? The symptoms women often miss
Hot flushes and night sweats are familiar menopause symptoms, but what about brain fog, anxiety, exhaustion and aching joints? Discover the lesser-known signs of perimenopause, with expert advice from Dr Farah Ahmed.
Winter skincare: 6 products to protect dry skin in cold weather
Cold winds, plummeting temperatures and central heating can all take their toll on your skin. Discover six winter skincare essentials to help keep your face, lips, hands and body feeling soft, comfortable and hydrated.
Spa review: Dolphin House Spa, a little slice of calm in the heart of London
Looking for a little time out? We visit the spa at Dolphin House, a stylish new private members' club where you can enjoy the spa facilities without being a member.
Does your skin need a break from actives?
Should you take a break from retinol, exfoliating acids and other skincare actives? Three skin experts explain skin cycling, signs of irritation and how to support your skin barrier, with advice for women in midlife.
Has wellness become too complicated? What we can learn from going back to basics
From supplements and sleep trackers to breathing and daily movement, Katie Brindle, founder of The Hayo’u Method, explains why going back to basics could be the key to simpler, more manageable self-care.
Want stronger glutes? The three muscles you need to know about
Your glutes do far more than shape your bum. Discover what the gluteus maximus, medius and minimus do, why they matter for strength and mobility in midlife, and the exercises that help keep them strong.
Menopause: where are we now? What women need to know in 2026
Menopause awareness has grown, but are women getting better care? Women's health GP Dr Nikki Ramskill shares what women need to know about HRT, overlooked symptoms, chronic pain and navigating conflicting advice in 2026.
Train smarter, not harder: how to build fitness without pushing yourself to the limit
Think a sore body means you've had a great workout? From understanding muscle soreness to the importance of rest days, warm-ups and recovery, here's how to build fitness without overdoing it.
The midlife aesthetic edit: which treatments are worth considering?
From Botox to skin treatments, there are plenty of options promising fresher-looking skin in midlife. We explore which aesthetic treatments may be worth considering, what to expect and where to spend your money.
Are you eating enough protein? The midlife guide to getting what you need
Protein is everywhere, but how much do women really need in midlife? A registered dietitian explains how much protein you need, the best food sources and why strength training matters too.
Could your gut health be the reason for your perimenopausal brain fog?
Struggling with perimenopausal brain fog? We look at the possible link between gut health, oestrogen and the brain, and what you can actually do to support your gut.
When did being busy become a badge of honour?
When did being busy become something to be proud of? We look at why we feel guilty for resting, the pressure to be productive and what research says about busyness and wellbeing.
Thinking of stopping Botox? Here’s what actually happens to your face
Thinking of stopping Botox? We ask an aesthetic doctor what really happens to your face when the effects wear off, from returning movement and wrinkles to changes in the muscles.
GLP-1 explained: what actually happens to your body when you take a GLP-1?
GLP-1 medicines have transformed the weight-loss conversation. But what actually happens inside your body when you take one? We explain the science behind appetite, digestion, blood sugar and weight loss.
Organic beauty: is it better for your skin?
Organic, natural, clean and chemical-free: beauty packaging is full of claims. We explain what they actually mean, what certification can tell you and whether organic skincare is really better for your skin.
Is your skin feeling drier this autumn? Meet your hydration heroes
Is your skin suddenly feeling drier as autumn arrives? From hyaluronic acid and glycerin to ceramides and squalane, here are the hydration heroes that can help support your skin barrier this season.
Getting back into running? Here's how to start without hating it
Getting back into running after a break? From pacing yourself to using the run-walk method, here’s how to rebuild your fitness without doing too much too soon.
Are you using your skincare in the wrong order? Here’s what goes first
Confused about whether your serum goes before your moisturiser or where retinol fits in? Here’s the simple skincare order to follow, morning and night.
Friendship ghosting: how to cope when a friend disappears
Being ghosted by a friend can hurt far more than you might expect. Here's why friendship ghosting can feel so painful, and how to cope when someone disappears without explanation.
The 5 compound exercises every midlife woman should master
Working out regularly but neglecting strength training? These five compound exercises work multiple muscle groups at once and can help build strength, stability and confidence in midlife.