WELLBEING
WELLBEING
Looking for a little time out? We visit the spa at Dolphin House, a stylish new private members' club where you can enjoy the spa facilities without being a member.
From supplements and sleep trackers to breathing and daily movement, Katie Brindle, founder of The Hayo’u Method, explains why going back to basics could be the key to simpler, more manageable self-care.
When did being busy become something to be proud of? We look at why we feel guilty for resting, the pressure to be productive and what research says about busyness and wellbeing.
Being ghosted by a friend can hurt far more than you might expect. Here's why friendship ghosting can feel so painful, and how to cope when someone disappears without explanation.
When did having fun become something we feel we have to earn? Discover why doing things simply because you enjoy them could be an important part of wellbeing.
Think September means a complete wellbeing overhaul? Think again. Discover how Ayurveda can inspire simple daily habits for better balance without the pressure of a ‘new you’ regime.
Forget the hangover. Wellness festivals are bringing together fitness, wellbeing, community and inspiration. Here are three UK festivals women can still book this year