FITNESS

FITNESS

Articles
Getting back into running? Here's how to start without hating it
Getting back into running? Here's how to start without hating it

Getting back into running after a break? From pacing yourself to using the run-walk method, here’s how to rebuild your fitness without doing too much too soon.

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The 5 compound exercises every midlife woman should master
The 5 compound exercises every midlife woman should master

Working out regularly but neglecting strength training? These five compound exercises work multiple muscle groups at once and can help build strength, stability and confidence in midlife.

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Why strength training matters more as you get older
Why strength training matters more as you get older

Strength training isn't just about looking toned. Discover why maintaining muscle, strength and power becomes increasingly important as we age, and why it's never too late to start.

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Treadmill workout ideas: 3 ways to shake up your running routine
Treadmill workout ideas: 3 ways to shake up your running routine

Bored of your treadmill? These three treadmill workout ideas will help shake up your routine, from 12-3-30 and intervals to playful fartlek training.

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Why your workout progress has stalled and five things to change
Why your workout progress has stalled and five things to change

Working out regularly but not seeing the results you expected? Here are five reasons your fitness progress might have stalled, and what you can do about it.

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