FITNESS
FITNESS
Your glutes do far more than shape your bum. Discover what the gluteus maximus, medius and minimus do, why they matter for strength and mobility in midlife, and the exercises that help keep them strong.
Think a sore body means you've had a great workout? From understanding muscle soreness to the importance of rest days, warm-ups and recovery, here's how to build fitness without overdoing it.
Getting back into running after a break? From pacing yourself to using the run-walk method, here’s how to rebuild your fitness without doing too much too soon.
Working out regularly but neglecting strength training? These five compound exercises work multiple muscle groups at once and can help build strength, stability and confidence in midlife.
Strength training isn't just about looking toned. Discover why maintaining muscle, strength and power becomes increasingly important as we age, and why it's never too late to start.
Bored of your treadmill? These three treadmill workout ideas will help shake up your routine, from 12-3-30 and intervals to playful fartlek training.
Working out regularly but not seeing the results you expected? Here are five reasons your fitness progress might have stalled, and what you can do about it.