HEALTH
HEALTH
Hot flushes and night sweats are familiar menopause symptoms, but what about brain fog, anxiety, exhaustion and aching joints? Discover the lesser-known signs of perimenopause, with expert advice from Dr Farah Ahmed.
Menopause awareness has grown, but are women getting better care? Women's health GP Dr Nikki Ramskill shares what women need to know about HRT, overlooked symptoms, chronic pain and navigating conflicting advice in 2026.
Protein is everywhere, but how much do women really need in midlife? A registered dietitian explains how much protein you need, the best food sources and why strength training matters too.
Struggling with perimenopausal brain fog? We look at the possible link between gut health, oestrogen and the brain, and what you can actually do to support your gut.
GLP-1 medicines have transformed the weight-loss conversation. But what actually happens inside your body when you take one? We explain the science behind appetite, digestion, blood sugar and weight loss.
Planning to take the plunge this autumn? Find out what to eat before cold-water swimming, what to avoid and how to fuel your body for an invigorating open-water swim.
Think saunas are just for spa days? Discover the potential health benefits of sauna bathing, from relaxation and sleep to cardiovascular health and post-workout recovery.
When did daydreaming become something we feel guilty about? Discover why letting your mind wander could be good for creativity, problem-solving and giving your always-on brain some breathing space.
Still running on empty despite getting back into a routine? Here are five simple ways to support your energy naturally, from eating to staying hydrated and moving your body.