Friendship ghosting: how to cope when a friend disappears
Being ghosted by a friend can hurt far more than you might expect. Here's why friendship ghosting can feel so painful, and how to cope when someone disappears without explanation.
When did we decide fun had to be earned? Why doing things just because you enjoy them matters
When did having fun become something we feel we have to earn? Discover why doing things simply because you enjoy them could be an important part of wellbeing.
The September reset? Here’s why you don't need to overhaul your life
Think September means a complete wellbeing overhaul? Think again. Discover how Ayurveda can inspire simple daily habits for better balance without the pressure of a ‘new you’ regime.
The rise of wellness festivals: why midlife women are swapping hangovers for wellbeing
Forget the hangover. Wellness festivals are bringing together fitness, wellbeing, community and inspiration. Here are three UK festivals women can still book this year
Cold water swimming this autumn? What to eat and what to avoid before you take the plunge.
Planning to take the plunge this autumn? Find out what to eat before cold-water swimming, what to avoid and how to fuel your body for an invigorating open-water swim.