Getting back into running after a break? From pacing yourself to using the run-walk method, here’s how to rebuild your fitness without doing too much too soon.

Working out regularly but neglecting strength training? These five compound exercises work multiple muscle groups at once and can help build strength, stability and confidence in midlife.

Bored of your treadmill? These three treadmill workout ideas will help shake up your routine, from 12-3-30 and intervals to playful fartlek training.